How It Works
Everyone comes to a point in time where their health goals feel out of reach and your life is lacking the extra joy you usually have. Whether it's relying on one too many takeout orders, stuck in a routine or not feeling confident in yourself. There may be a time (or several) when you need to recalibrate your health and could benefit from some external motivation or guidance. Enter: a well-being coach. A well-being coach can help you reach your health goals, feel your best, and act as your personal cheerleader.
Soul Body Joy was created to help you find a sense of joy in who you are; in your body and in your life. This program encourages you to be engaged and live a life of purpose by implementing an intentional healthy lifestyle.
I'm ready to meet you where you are, are you ready to find more joy in your health journey?
“Be yourself, but always be your better self.”
- Karl G. Maeser
WHO ARE YOU
Personality Awareness: dive into the Enneagram with me to discover who you really are and what motivates you.
HOW ARE YOU
How happy are you?
WRITE IT DOWN
What brings you joy?
“You can not change what you are, but you can change what you do.”
- Philip Pullman
Full evaluation on current eating habits, exercise and lifestyle
Discuss struggles and goals
Create a personalized nutrition strategy for optimal health
Help incorporate a exercise program
Healthy meal shopping and meal preparation
Walk and talk check-in sessions
One on one yoga sessions
"I find the best way to love someone is not to change them, but instead help them reveal the greatest version of themselves."
- Steve Maraboli