Lisa Crouse | Well-Being Coach
As an overweight teenager and young adult, I was the embodiment of the American diet and lifestyle. I tried fad diets, always in search of the latest weight loss trends. I tried everything from the Atkins diet to cellophane body wraps to endless cans of Diet Coke and – I’m not proud to confess – diet pills, as early as seventh grade.
But then I lost my parents due to health issues, much too early, making me face some of my unhealthy habits and rethink my eating and my lifestyle. I became a student of health, both physically, mentally, and spiritually.
Today, I eat an almost entirely vegan, raw, and plant-based diet and this has made all the difference. I LOVE IT! I teach yoga, workout, ride my bicycle. I’ve studied functional medicine and read countless books on well-being.
My passion now is to share this knowledge and encourage people to become their best selves and to find freedom and joy in our mind and bodies – and freedom from the foods and lifestyle that are making Americans so obese and sick.
I want to meet you where you are and encourage you to break out of your box and live the life you were meant to live. This is my mission.
MindBodyGreen Certified Functional Nutrition Coach
Mind Body Green Ambassador
Fitness Pro Travel Yoga Teacher
Yogafit Certified Instructor (200 hours)
Back Road Bikes Travel Advisor
I will see God in all things.
I will help others find joy and meaning in their life
I will feed my soul and body will food that nurture and
heal me and help others do the same
I will be quick to listen and slow to speak
I will be present and live wholeheartedly